What are the three phases of the Cycle of Abuse?

The three phases of the Cycle of Abuse are Tension-Building, Abusive, and Honeymoon. The Tension-Building phase involves rising stress and conflict, where the abuser may display increased irritability and hostility. This often leads to the Abusive phase, where the actual incident of abuse occurs, whether physical, emotional, or psychological. Following the abuse, the cycle enters the Honeymoon phase, characterized by reconciliation, apologies, and a temporary sense of calm. During this phase, the abuser may act lovingly, promising to change, which often leads the victim to feel hopeful and think the situation might improve. Understanding these phases is crucial for personal support workers as it aids in recognizing signs of abuse and understanding the complexities of an abusive relationship. This knowledge can empower them to provide appropriate support and interventions for individuals experiencing such cycles.