What should caregivers do if they feel overwhelmed?

Seeking support and addressing one's feelings is crucial for caregivers who may feel overwhelmed. Caregiving can be emotionally and physically demanding, and acknowledging these feelings is the first step toward maintaining both personal well-being and the quality of care provided to those they support. By seeking support—whether from colleagues, friends, family, or professional services—caregivers can share their experiences and gain different perspectives on managing stress. This can lead to better coping strategies and reduce the risk of burnout.

Overall, addressing feelings promotes mental health and enables caregivers to remain effective in their roles, ensuring they can provide compassionate and attentive care to those they serve.