What should you do if you feel bullied or harassed at work?

When experiencing bullying or harassment at work, it is vital to take proactive and assertive steps to address the situation. Firmly telling the individual that their behavior is unacceptable establishes clear boundaries and communicates that such conduct will not be tolerated. This assertive approach not only addresses the issue directly but also empowers you to stand up for your own well-being.

Additionally, documenting the events is crucial. Keeping a detailed record of incidents provides concrete evidence that can be invaluable if the situation escalates or if you decide to report the behavior to a supervisor or human resources. Documenting helps ensure that there is a factual basis for any grievances, making it more likely that appropriate action will be taken.

This approach is the most constructive and aligns with workplace policies regarding harassment and bullying. It encourages a healthier work environment by addressing issues directly rather than dismissing them or allowing them to persist.