Which of the following is a protective factor against caregiver stress?

Building a supportive network is a vital protective factor against caregiver stress because it provides emotional and practical support. Having friends, family, or colleagues to share experiences with can help caregivers feel less isolated and overwhelmed. This network can offer empathy, encouragement, and even assistance with caregiving tasks, which can significantly alleviate feelings of stress and anxiety associated with caregiving roles. Being able to communicate and share challenges with others who understand the situation can lead to greater resilience and better coping mechanisms.

On the other hand, taking on more responsibilities, being overly critical of oneself, and neglecting personal health can increase stress levels. These behaviors can lead to burnout and diminished well-being, creating a cycle that exacerbates the challenges faced by caregivers.